Hourglass Figure Workout Types For Your Body Shape

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Hourglass Figure Workout Types For Your Body Shape

Hourglass Figure Workout Types For Your Body Shape

Hourglass Figure Workout


Here in this article, you get to know how you can achieve that hourglass figure which every woman wants. If you want the perfect body shape of an hourglass with small size of waist, proper hips, and properly visible or shaped bust, then read this article completely and follow the given fitness routines of it. In this detailed article we will discuss about the required diet plan, nutrition, and fitness routine which you need to achieve that hourglass shape body.

Hourglass Figure Workout

Hourglass Figure Workout: The Foundations

To get the hourglass shaped body, you would have to work on some specific part of your body. These given routines can help you to focus on those parts of the body like your hips, waist, and bust which will give you the Hourglass Figure. Incorporate these exercises into your regular fitness routine for optimal results.

1. The Classic Crunches for a Tiny Waist

A tiny waist is a hallmark of the hourglass figure. To get a small waist, start with normal crunches by laying on your back and bending your knees, and make sure to put your feet on the ground. Now put your hands behind, and start doing the abdominal crunches by lifting your upper body towards your bent knees. Do this 15 times in 3 sets.

2. Side Planks for Toned Hips

Side planks can be a great way to give your hips the shape you need to do this. You need to lay on your side with your elbow under your shoulder and your legs should be together on top of each other Then slowly lift your hips by making a straight-line shape from your head to your feet Now, stay in this position for 30 seconds and then switch the sides. Aim for 3 sets on each side.

3. Squats for Strong Glutes

To enhance your curves, focus on squats. Stand with your feet 1 foot apart, bring your body down like you are on a chair, then push your body up from your heels to go back to the initial position. Do this 12 times in 4 sets. Slowly increase the weight, when you are progressing in this step.

4. Deadlifts for a Defined Backside

This is another great way to work on your glutes or rear side along with your lower back. Take a barbell with an overhand clench, keep the barbell close to you as you start lifting it along with extending your hips and knees. Then bring the barbell back to the floor. Perform 3 sets of 10 deadlifts.

5. Bent-Over Dumbbell Rows for a Sculpted Upper Body

To complement your hourglass figure, don't forget to work on your upper body. Bent-over dumbbell rows are ideal for targeting your back and arms. Bend at the waist while holding dumbbells, and pull them up towards your chest. Lower the dumbbells with control. Aim for 3 sets of 12 reps.

Hourglass Figure Workout

Nutrition Tips for an Hourglass Figure

As they say, "Abs are made in the kitchen." It’s important to take a balanced diet along with an Hourglass figure workout. Below are some nutrition tips to help with your workout routines. To maintain a healthy body.

6. Balanced Meals for Optimal Nutrition

When doing workout routines, you should not forget about a balanced diet and include enough proteins, healthy fat, fiber, and proper intake of fruits and juices. In this way, your body would get the required nutrition it needs for muscle growth as well.

7. Stay Hydrated for Optimal Functioning

Drinking plenty of water is of utmost importance for your body to do the repairs and growth it needs while doing these workout or exercise routines. So, drink at least 8-9 glasses of water daily to stay hydrated.

8. Control Portion Sizes for Weight Management

Overeating, even if it's healthy food, can hinder your progress toward an hourglass figure. Practice portion control to manage your weight effectively.

9. Avoid Processed Foods and Sugary Drinks

Avoid all types of junk foods, sodas, or any type of sugar drinks. As it can increase the bloating in your body and you may end up increasing your weight. So, it is better to lower it initially if you take too much sugar in your diet.

Lifestyle Adjustments for an Hourglass Figure

Beyond workout routines and nutrition, certain lifestyle changes can contribute to achieving and maintaining an hourglass figure.

10. Get Sufficient Sleep for Muscle Recovery

During sleep, your body repairs and builds muscle tissue. Aim for 7-9 hours of quality sleep every night to support your fitness goals.

11. Manage Stress Levels for Overall Well-being

Stress has also proven to be a contributor to weight gain or hormonal imbalances, by which you may affect your body shape to a great extent. If you have a stressful situation or life. Make sure to add meditation or yoga to your daily routine for at least 30-45 mins. This can help with all the stress in your body and life.

12. Avoid Sitting for Prolonged Periods

Sitting for extended periods can weaken your core muscles and affect your posture. Do not forget to take proper rest by stretching, taking a warm shower, or having a massage session as well.

FAQs on Hourglass Figure Workout

Now, let's address some common questions about the hourglass figure workout.

Q1. Can I achieve an hourglass figure through exercise alone?

A. Absolutely! Exercise is a crucial component of achieving an hourglass figure. Adding the workout routines along with the balanced diet, can help you with your goal of Hourglass Figure Workout.

Q2. How long will it take to see results?

A. The result depends from person to person due to the different genetics, fitness routine, body shape, and weight. The primary motive should be focusing on the proper diet and routines with consistency and discipline. You may start to notice the change within a couple of months.

Q3. Do I need to lift heavy weights to get an hourglass figure?

A. Even if weight lifting is helpful, It’s not important to use too much weight. Focus on progressive resistance, gradually increasing the weight as you become stronger.

Q4. Can I target fat loss to specific areas of my body?

A. Spot reduction is a myth. You cannot target fat loss to specific areas. Instead, focus on overall fat loss through a balanced diet and exercise, and your body will naturally shape up.

Q5. Can I do the hourglass figure workout at home?

A. Yes, most of the exercises mentioned in the hourglass figure workout can be performed at home with minimal equipment. Invest in a few dumbbells or resistance bands to get started.

Q6. How often should I do the hourglass figure workout?

A. Do these workout routines at least 4-5 times a week if you want good results. Give your muscles some rest in between as well, so that they can relax and recover as well.


Getting an hourglass figure is possible if you follow the given Hourglass Figure Workout along with proper diet, and lifestyle changes. Remember that consistency and dedication are key to seeing lasting results. Combine targeted exercises to sculpt your waist, hips, and bust with a balanced diet and healthy habits to support your fitness journey. Accept your body shape and enjoy the workout routines as you progress through them to become more stringer, more confident, and healthier each day.

So, are you ready to go on this journey to achieve the hourglass figure? Get started today and watch as your dream physique begins!! to take shape!

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